Growth & Recommendations

Performance testing should never be viewed as a one-off event

True athletic development is a continuous process built on consistent monitoring, reflection, and adjustment. Establishing regular feedback loops allows us to track not only physical improvements but also how an athlete responds mentally and emotionally over time. It creates space for intelligent training interventions that are timely, specific, and aligned with the athlete’s evolving needs.

For Kwakanya, this report represents a snapshot in time, a foundation, not a verdict. The goal is to revisit these benchmarks periodically, use them to guide his development, and ensure his growth remains both measurable and meaningful.