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Why Ongoing Monitoring Matters
Athlete development is not a one-time assessment, it’s a continuous journey. Sustainable growth relies on regular check-ins, feedback loops, and smart adjustments to ensure progress while reducing injury risk and mental fatigue.
Recommended Monitoring Steps
Quarterly performance testing to track progression, identify plateaus, and make informed training adjustments.
Integration into an Athlete Management System (AMS) to capture trends across physical, mental, and recovery metrics over time.
Use of subjective measures, such as wellness check-ins, recovery ratings, and mood state tracking, to contextualize performance beyond physical outputs.
Workload monitoring to flag spikes that may signal heightened risk of overtraining or injury.
Collaborative reviews with parents and coaches to align goals, ensure accountability, and support the athlete holistically.
This blended approach, combining data with lived experience, empowers athletes like Kwakanya to better understand their bodies, recognize performance patterns, and make confident training decisions. It also supports those around him in responding proactively, whether it’s time to push, adapt, or recover. With this system in place, Kwakanya and his support team can track progress meaningfully, reduce risk, and ultimately connect effort with enjoyment ,the hallmark of sustainable, high-performance development.
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